Sprouts or sprouts are becoming more fashionable every day. And it is normal that they are, it is an easy food to digest and of great nutritional value, which also often includes a great contribution of antioxidants.
In fact, germinated seeds have been consumed by humans for practically all of history, but now there is greater awareness of their beneficial properties and seeds that were less commonly consumed in this way are being germinated. In addition, they can be an alternative that is not only healthy and natural but also very cheap if you learn to make your own sprouts or sprouts at home. In this EcologíaVerde article we are going to see some types of sprouts and how to make them in your own house.
Types of edible sprouts – the best
These are some of the types of gemrminates or buds that can be consumed:
Lentils have always been a very nutritious food, but by consuming them as seed sprouts, their proteins become more digestible and since they do not need to be cooked, their nutrients are not depleted. Lentils develop very quickly, and it won’t take more than 4 or 5 days to have good-sized sprouts to eat.
If you like these legumes, here you can learn when and how to plant lentils at home.
For some time now the word quinoa has been echoing everywhere when it comes to new cuisine or healthy cooking. What not everyone knows is that quinoa can be sprouted, providing an ideal food to complement your salads and with excellent nutritional properties.
Broccoli sprouts are also very popular. Their characteristic and unique flavor makes them very valuable to complement salads or to give that touch of extra vegetable flavor to a wrap or roll. In addition, they are also widely used to give a decorative touch to some dishes.
It is one of the most classic, but we could not leave it unnamed. Soybean sprouts are widely consumed in salads and to provide a vegetable contribution to a large number of dishes. Soybean sprouts are also an essential ingredient in Chop Suey.
Radish sprouts have an intense flavor and a spicy touch. They are commonly used in salads and raw vegan dishes, as well as to give a more crunchy and interesting texture to practically any dish.
Other types of sprouts
This is one list of other types of sprouts or sprouts which are also edible and can be found in a variety of hot and cold dishes around the world.
- Integral rice
- Garbanzo beans
How to make sprouts step by step
Make your own sprouts at home It is very simple. The ideal is to make them with a germinator, they are very cheap to buy and will last you a lifetime, but if you do not want, you can also make them with homemade germinators as we show you here.
- Prepare a glass jar of a certain width so that it is comfortable for you to work with it. Wash it thoroughly using a little vinegar and, once ready, put your seeds to germinate in it. A large tablespoon will be enough most of the time: keep in mind that the seeds multiply their volume several times when they germinate. As you go doing several batches, you will be taking the point to the amounts.
- Add at least three times the volume of water as seeds, and let them soak overnight.
- The next morning, remove any floating seeds, as they will not germinate and only serve as a source of unwanted elements. Once the bad seeds have been removed, cover the mouth of the container with a fine mosquito net or some other similar material, always with finer holes than the seeds themselves. You can fix it to the mouth of the jar simply with some elastic bands. Once this is done, remove the water.
- Leave the pot draining upside down somewhere with adequate ventilation and a constant temperature that stays around 20ºC. Also try to keep it protected from light, at least until the seeds begin to germinate.
- At night, leave them in the water again, and in the morning rinse them again and put them to drain in their place. In a few days you should have your sprouts ready, although there are sprouts such as garlic, onion and leeks, which can take up to more than a week.
This process can be repeated for virtually any type of sprout. We recommend the consumption of the sprouts when they have a minimum length of about 2 centimeters, although there are those who prefer to let them grow more. Once the sprouts have the desired length, store them in the fridge wrapped in absorbent paper, although it should not take more than a week to consume them.
In this other EcologíaVerde article we show more about How to make lentil sprouts, but the instructions can be used for a variety of types of sprouts.
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