
There are many who, due to some ignorance, believe that it is not good to have plants near the place where we rest, but this is not entirely true. There are indoor plants that give oxygen so it is possible to sleep with plants. The question that we want to answer today at EcologíaVerde is: what plants give off oxygen at night? We assure you that with the following list you will easily find which plants are for bedrooms so that, in addition to having a much more natural corner, you will improve the quality of the air you breathe during your sleeping hours.
We already talked about plants that purify the air in another article, but now we want to expand this information a little more so that you can also decorate the bedroom with plants without fear that this could harm your health or that of yours. The different species that make up the selection that we attach below are quite common and easy to find in any florist or nursery in your area. don’t miss these 11 plants that produce oxygen at night!
- Difference Between Photosynthesis and Plant Respiration
- aloe vera
- Adam’s rib or Monstera deliciosa
- Neem or Azadirachta indica
- Bamboo palm or Dypsis lutescens
- Sansevieria or Trifasciata Zeylanica
- Ivy or Hedera helix
- Gerbera or Gerbera jamesonii
- Geranium or Pelargonium x hortorum
- Holy basil or Ocimum tenuiflorum
- Butterfly orchid or Phalaenopsis orchid
- Peace lily or Spathiphyllum wallisii
Difference Between Photosynthesis and Plant Respiration
The first thing you should know to be able to differentiate both concepts is that photosynthesis It is a biological process carried out by the plant to transform water and carbon dioxide, thanks to the action of solar energy, into oxygen and carbohydrates. As to cellular respiration of plants It is a process linked to photosynthesis, since it transforms those carbohydrates and oxygen obtained into energy to improve plant growth. Therefore, they are two directly related biological processes that result in the survival of the plant, as well as the production of that oxygen that is so beneficial to us.
Also, photosynthesis occurs only during the day, while respiration always occurs. Thus, when plants breathe, they take in oxygen from the environment and release carbon dioxide. However, there is one exception: plants with CAM metabolismwhich absorb carbon dioxide at night and produce oxygen, while other plants produce carbon dioxide at night due to the respiration process.
Learn more about this topic by reading these other Green Ecology articles: Difference between photosynthesis and plant respiration and When do plants breathe.
aloe vera
The aloe vera plantknown for its medicinal properties, is also one of the most recommended species for cleaning and improving air quality thanks to its high oxygen production at night. In addition, it is highly recommended for those who do not have too much time due to its undemanding care.
Here we show you different types of aloe and the care of aloe vera.

Adam’s rib or Monstera deliciosa
The monstera or Adam’s rib It is one of the most used plants in recent years to decorate interiors. Both the plant and its iconic leaves give an exotic and elegant touch to any room. However, it is also used for its purifying action, capable of improving the quality of the environment thanks to the production of oxygen and the elimination of harmful particles. It is important to always place it near a place where it can receive direct sunlight so that its leaves always look that intense green color.
Here you can learn more about Adam’s rib care.

Neem or Azadirachta indica
The neem or neem plant It is known for its essential oils and its multiple uses both in traditional medicine and as a food seasoning. It is also known for being able to purifies indoor air of homes and offices. It is also important to remember that it works as a natural pesticide against mosquitoes. It only requires a good substrate and natural light for optimal growth.

Bamboo palm or Dypsis lutescens
Another of the plants capable of purifying and improve the air of interior spaces is known as bamboo palm. This species is capable of reducing both formaldehyde and benzene, as well as other harmful organic compounds. It requires very little care, it only needs optimal humidity conditions.

Sansevieria or Trifasciata Zeylanica
known as snake plant or Sansevieria produces oxygen at night and absorbs benzene and trichloroethylene, significantly improving air quality. This is because during the night hours the Sanseviera increases its respiratory process. For this reason, it is one of the most recommended plants to improve the atmosphere of the room throughout the day.

Ivy or Hedera helix
You will be surprised to discover that this plant is capable of reduce up to almost 60% of waste particles and toxins found inside in less than six hours. the ivy It is one of the best options for those looking for a plant capable of adapting easily and without much specific care. You can have it in a pot on a piece of furniture in your room without fear that it will absorb too much oxygen at night and harm you, since it will do the opposite.

Gerbera or Gerbera jamesonii
In addition to decorating gardens, this plant with such striking flowers has also begun to be used indoors for its high oxygen production at night. Like another of those exposed, it also eliminates benzene and trichlorethylene. Therefore, it is recommended especially for people who suffer from some type of respiratory disorder.
Here you can learn more about the care of the gerbera plant.

Geranium or Pelargonium x hortorum
geraniums They are plants known for their spectacular flowering. However, it is important to know about its other beneficial properties for the home, such as air purification. In addition, they fight bacteria and bad odor thanks to the aroma that their leaves give off.
We show you the Care of the geranium in this guide.

Holy basil or Ocimum tenuiflorum
The same as the geranium, the purple basil it emits a particular aroma coming from its leaves that helps to improve the tension of the environment. It is highly recommended for those who need to reduce anxiety and find a space to relax.

Butterfly orchid or Phalaenopsis orchid
Orchids are also highly valued for being plants capable of absorb xylene from the environment. Thanks to this, they improve the quality of the environment, helping to make both the headache and the feeling of fatigue more bearable if they are suffered on a regular basis. Similarly, also increase oxygen production at night.
In this post you can learn about Phalaenopsis orchid care.

Peace lily or Spathiphyllum wallisii
We end the list with the one known as peace lilycapable not only of purify the air Thanks to its oxygen production, it is also capable of improving the humidity of any interior naturally. Its intense green leaves contrast with its white flowers, making it a highly sought-after plant for decorating interiors: it adds a beautiful aesthetic with great benefits by taking care of the air.
Learn about the care of the peace lily here.

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